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Dorsiflexion And Plantar Flexion Exercises (updated 2025-03-13)

Joint Movements [upl. by Doralynne]
Duration: 6:05
214.5K views | Feb 7, 2021
Plantar Flexion Stretch [upl. by Acirrej928]
Duration: 3:07
48.4K views | Feb 3, 2019
Ankle Dorsiflexion Mobilization [upl. by Remy927]
Duration: 1:06
13.9K views | Dec 18, 2019
Foot Dorsiflexion Plantarflexion [upl. by Llevert]
Duration: 0:24
142K views | Jun 15, 2017
Ankle Dorsiflexion Band Mobilization [upl. by Ahsinauq158]
Duration: 1:25
9K views | Aug 13, 2016
Ankle dorsiflexion stretches [upl. by Sykes]
Duration: 1:56
19.8K views | Dec 15, 2013
Manual Ankle Dorsiflexion Mobilization [upl. by Mannuela]
Duration: 1:14
39.3K views | Sep 11, 2017
Ankle dorsiflexion Exercises [upl. by Oironoh]
Duration: 2:55
31.2K views | Apr 12, 2019
Resisted dorsiflexion sitting lying [upl. by Niwrek]
Duration: 0:28
16.5K views | May 8, 2014
Ankle Dorsiflexion Assessment amp Mobilization [upl. by Hartnett]
Duration: 3:07
163K views | Jan 16, 2019
Dorsiflexion and Plantarflexion TERMINOLOGY 7 [upl. by Akahc]
Duration: 0:50
12.4K views | Jan 5, 2018
Foot Eversion with Plantar Flexion MMT [upl. by Nahij536]
Duration: 1:34
5.1K views | Dec 8, 2015
Top 3 Exercises for Plantar Fasciitis [upl. by Tess]
Duration: 4:00
755.3K views | Oct 30, 2012
Banded Ankle DorsiPlantar Flexion amp InversionEversion [upl. by Gadmann]
Duration: 1:10
3.3K views | Feb 1, 2021
Functional Ankle Mobility Drill Build Full ROM [upl. by Deeanne]
Duration: 6:47
331K views | Jan 14, 2019
Ankle Dorsiflexion Routine Fix Tight Ankles [upl. by Aiynat839]
Duration: 5:24
377.7K views | Dec 18, 2016
Stretches to Improve Ankle Dorsiflexion Mobility [upl. by Monjo]
Duration: 0:56
110.2K views | Mar 2, 2013
Dorsiflexion Plantar Flexion Inversion and Eversion [upl. by Beore]
Duration: 1:01
2.9K views | Jul 11, 2020
Ankle Dorsiflexion Sports Medicine Rehab Exercises [upl. by Leilamag]
Duration: 0:21
14.9K views | Oct 31, 2013
Scoliosis Exercises 6 Stretches to Try at Home [upl. by Portia]
Duration: 6:53
903.9K views | Nov 22, 2018
Banded Joint Mobilizations for Stiff Ankles [upl. by Assiluj623]
Duration: 0:44
186.9K views | Apr 14, 2017
Dorsi amp Plantar Flexion Test Functional Testing [upl. by Hillie]
Duration: 4:41
9.3K views | Nov 3, 2013
Ankle Strengthening Exercises amp Stretches Ask Doctor Jo [upl. by Antipas]
Duration: 5:50
1.3M views | Aug 6, 2012
How to dorsiflex your ankle [upl. by Deyes860]
Duration: 0:33
15K views | Apr 17, 2015
Ankle dorsiflexion strengthening with resistance band [upl. by Outhe]
Duration: 0:30
3.9K views | Aug 24, 2020
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Euqirne]
Duration: 12:14
559.4K views | Jul 15, 2020
Best Exercise for Plantar Fasciitis Plantar Fasciitis [upl. by Wiener]
Duration: 2:29
373.3K views | Aug 25, 2017





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